Bursitis Treatment Clinic Q&A

Bursitis is caused when the bursae of the joints become inflamed, which can be attributed to several factors, such as repetitive motions or positions that put pressure on the bursae around a joint. Examples include:

– Throwing an object (such as a ball in sports) or lifting something above the head repeatedly
– Leaning on elbows for long periods
– Extensive kneeling for tasks such as scrubbing floors or laying carpet
– Injury or trauma to the affected area

Inflammatory arthritis, such as:
– Rheumatoid arthritis
– Gout
– Infection

The best treatment for bursitis varies from patient to patient and depends upon the severity of the condition, the area of the body affected, and certain lifestyle factors. In many cases, home treatment is enough to reduce pain and let the bursa heal. To strengthen the muscles around the joints, physical therapy may be recommended. Treatment recommendations may include:

– Rest the affected area and avoid actions, movement or activities that exacerbate the pain
– Apply ice or cold packs in 15-minute intervals
– Use pain relievers to alleviate painful symptoms
– Do range-of-motion exercises each day to strengthen the joints and improve their mobility
– Avoid tobacco smoke as it delays wound and tissue healing

With adequate rest and treatment for the affected area, bursitis is likely to improve in a few days or weeks. However, it may return if the muscles around the joint are not stretched and strengthened, as well as if there is no change in the way some activities are performed.

If left untreated, chronic bursitis can result in calcific bursitis, which is a build-up of calcium deposits in the soft tissues. This can result in a limited range of motion and permanent loss of movement to the affected area.

If any of the following bursitis symptoms are present, seek medical attention right away:

– Pain that interferes with day-to-day activities, such as walking, cooking or working
– Pain and discomfort that does not improve even with self-care measures
– Pain that interferes with quality of sleep
– Bursitis that comes back (recurs)
– Fever
– Redness, swelling, or warmth in the injured area

For most people, bursitis is preventable. The first step in prevention is determining what movements caused the irritation. After they have been isolated, these movements can be avoided, or certain workarounds can be implemented, such as cushions or devices that can ease joint pressure.

If you are experiencing the signs and symptoms of bursitis, come to Columbia Clinic Urgent Care for treatment today. Call one of our locations today to book an appointment, or simply walk right in! We serve patients from Tibbetts St Portland, Milwaukie OR, Oak Grove OR, Stark Street Portland, Fairview OR, Happy Valley OR, Gladstone OR, Cedar Mill OR, Tibbetts Street Portland OR, West Linn OR, Aloha OR, Tigard OR, Lake Oswego OR, Tualatin OR, Oregon City OR.