Tips for Staying Healthy This Winter

Keeping up with a healthy lifestyle in the winter can be difficult but very beneficial in the long run. During the colder season, exercise may not seem as inviting, and it can be a challenge to go outside in the cold. However, there are many ways to stay physically active while keeping warm and healthy. For example, you could attend an indoor class, join a local gym, or take a walk around the park.

The winter months bring with them a variety of challenges, especially when it comes to staying healthy. Colder temperatures and shorter daylight hours can make it difficult to keep up with healthy habits, such as getting adequate sleep, exercising, and eating right. But with a few simple tips and tricks, you can stay healthy during the winter months and enjoy the season without compromising your health.

It is no secret that the cold winter months can be hard on your body, and there are several reasons for this. First of all, the winter months are the coldest of the year, with many regions experiencing well below-zero temperatures. Exposure to these extreme temperatures can be damaging to the skin and joints, making joints more susceptible to arthritis flare-ups and skin more prone to cracking and flaking. Furthermore, the cold days also come with less daylight, and it is through sunlight that we get some vital nutrients and vitamins, such as vitamin D. Without enough vitamin D, people can become lethargic, feeling fatigued and lacking the energy they need to do the things they normally do.

With winter comes colder days, but it is not just the temperature that deters us from going outside and getting the exercise our bodies crave. Sunlight is essential to maintaining healthy energy levels, and there are also other ways we can overcome fatigue in the winter. These include:

– Use the shorter days to get more sleep
– Let daily sunlight in
– Make time to breathe and relax
– Move your body in the late afternoon
– Eat more fruits and vegetables
– Have a healthy, hearty breakfast
– Cut back on the sugar

Staying healthy during the winter months can be difficult. With cold and flu season in full swing, it can be hard to find ways to keep your body protected and fight off illness. Fortunately, there are several strategies and tactics that you can use to stay healthy during the winter. Eating immune-boosting foods and herbs, exercising regularly, and getting seven to nine hours of sleep each night are just a few ways to help keep your body and immune system strong.

Staying healthy this winter does not have to be difficult; the healthcare professionals at Columbia Clinic Urgent Care can help you stay on top of your wellness, so you can live the best quality of life! Call us today to book an appointment to learn more about what you can do to stay healthy this winter. We serve patients from Portland OR, PDX, Tigard OR, Milwaukie OR, Cedar Hills OR, Cedar Mill OR, Lake Oswego OR, Oak Grove OR, Vancouver WA, Aloha OR, Minnehaha WA, Gladstone OR, Tualatin OR, West Linn OR, Fairview OR, Oregon City OR.